Kathleen and Ian Howard

Lower your Stress
with Kathleen and Ian Howard,
the local Albury Wodonga
Meditation and Laughter experts

We help you find your ‘keys to Happiness’

Did you know?

90% of all illness and disease
is related to stress

Source: USA Centre for Disease Control and Prevention

It makes sense right?

Stress feels awful and you just know that it’s not doing you any good.

What are the things that make you feel stressed?
Finances, relationships, work, health, or something else entirely?

What does stress do to you physically?
Do you get headaches, nausea, muscle tension, heart palpitations, breathlessness or tiredness?
Does your mind start to speed up with worry and anxiety?
Do you find you can’t think straight?

Is stress affecting your sleep?
Can you imagine waking up each day excited and energised by the day ahead? What would that be like for you?

Our mission is to give you the tools to do just that.

We work with people who are overwhelmed by stress.
We teach them how to enjoy lifelong peace and happiness through meditation, laughter and relaxation.

Research over many years has proven the benefits of meditation in promoting well-being and an increased sense of joy and purpose.
Deep relaxation calms and soothes the nervous system.
And there is a growing body of research showing the benefits of sustained laughter.

Are you ready to be free from stress?

Meditate Laugh Relax in Albury Wodonga, Australia

What people are saying about us...

“Since visiting Kathleen for BodyTalkTM sessions over the last 3 years there have been a number of major changes within myself and... " Read more

Do you know your life purpose?

Or are you confused about your life?
Are you ready to find out WHY you are here and WHAT you are here to do?