Here in Albury-Wodonga our next meditation class starts on Tuesday 23 June. It is a 6-week Beginners Meditation and Relaxation class designed for people who want to manage their stress. Each class includes simple meditation techniques that are very easy to learn. Some take less that a minute to do.
And we always finish with relaxation, so you get to float home!
Is it time you learned how to meditate? Read more or book here now