Stressed? Try this short activity:
- Close your eyes and take 10 long slow deep breaths.
- Spend a few minutes thinking about your situation and make 3 decisions:
- What can you do today to help?
- What can you do within the next 7 days to help?
- What can you do within the next 30 days to help.
Write these decisions down.
- Do another 10 long slow deep breaths.
How do you feel?
Sometimes we can feel so overwhelmed by the stressful situation that even this simple technique seems too hard.
Our Spring Rejuvenation BodyTalkTM System sessions are designed to help you to boost your ability to see the situation clearly. These sessions are similar to kinesiology, and will improve brain and cellular function and help to clear the overwhelming emotions that come with stress.
Book your spot NOW. Click here