healing stress

Stressed?

Healing Tip

healing stress

 

Stressed? Try this short activity:

  1. Close your eyes and take 10 long slow deep breaths.
  2. Spend a few minutes thinking about your situation and make 3 decisions:
    • What can you do today to help?
    • What can you do within the next 7 days to help?
    • What can you do within the next 30 days to help.

    Write these decisions down.

  3. Do another 10 long slow deep breaths.

How do you feel?

Sometimes we can feel so overwhelmed by the stressful situation that even this simple technique seems too hard.

Our Spring Rejuvenation BodyTalkTM System sessions are designed to help you to boost your ability to see the situation clearly. These sessions are similar to kinesiology, and will improve brain and cellular function and help to clear the overwhelming emotions that come with stress.

Book your spot NOW. Click here

 

Stress comes from our thinking

Stress comes from our thinking

 

Healing Tip

What have you been thinking lately? Have your thoughts been positive or negative.

This winter I’ve taken time to go inwards. I’ve been doing lots of meditation and have stepped back from actively marketing my business. As an introvert it is always a challenge to talk to lots of people. And it takes me out of my comfort zone.

Which has brought me to the point of questioning the business. Do I really want to be doing this?

There are always lots of different roles that a small business owner has to do. And at times I feel overwhelmed.

 

Stress comes from our thinking

 

That is when I really need to listen to my thoughts. Using Byron’s Katie’s The Work, www.thework.com, I can ask “Is it true?” “Do I really know that it is true?”

Frequently I can see that I have made up a story to reflect how I am feeling.

Katie’s questions give us insights about ourselves. They help us to recognize the judgments we are making about the stressful situation.

Inner peace is the art of meeting ourselves with understanding. We need to recognize that the seeds for our unhappiness lie in the sub-conscious mind. These are the belief systems we have inherited as well as our unresolved emotional baggage, along with our attachments and mindsets.

Life invariably gives us people and situations that are challenging. Keeping an eye on our dominant thought patterns can help us to lessen their impact on our life. We can choose our actions rather than find that we have already reacted.

 

 

Nature is very healing

Nature is very healing

 

Healing Tip

Just being out amongst trees and fresh air can bring clarity to our mind.

Looking into the distance, when walking, can help to clear depressive thoughts.

 

Nature is very healing

 

Standing barefoot on the ground and/or walking in rain floods the body with negative ions – which help to clear and balance the build up of positive ions. These accumulate when we live in cities and work with technology all day.

So go outside at your next opportunity and breathe in some nature.

 

Want some more health tips?

Download our free Ebook called 7 Ways to Lower Your Stress and Improve Your Health, Naturally