Research has shown that Laughter Yoga is a great exercise for both body and mind. It reduces mental tension and increases energy, enabling us to stay focused. Both sides of the brain are stimulated during laughing, which helps to increase clarity, creativity and problem solving ability.
Laughter Yoga has been recommended for people experiencing depression and other mental health disorders because of the mood lifting effect of laughter due to the release of endorphins. “I feel better.” This is the most common answer we get when we ask how people feel when they laugh. The reason is because there’s magic in laughter. Psychologically, it builds our resilience and helps us deal better with life’s challenges. It improves mental health and gives a more positive and optimistic outlook.
Another major cause for mental ill-health is loneliness. Laughter Yoga is a great way to connect. It fosters feelings of sharing and caring and establishes lifelong relationships. Group activities in a Laughter Yoga club not only keep us energised and playful; they also keep the mind away from negative thoughts, thereby promoting our mental wellbeing.