Regular meditation helps the mind to clear out past emotional baggage and unhelpful belief systems.
The Buddha understood how the mind works. He taught that the mind arises and passes very rapidly. So fast that it appears to us as permanent.
He said that each new momentary mind needs ‘fuel’. Our reactions are this ‘fuel’ for our mind.
Calm observation enables this ‘fuel’ to arise from deep within the mind – and this can be past emotional reactions and belief systems. By not reacting to these as they come to the surface of the mind they can clear completely. This is the “washing” process!
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