Meditation washes the mind!

 

Meditation Tip

Meditation washes the mind

 

Regular meditation helps the mind to clear out past emotional baggage and unhelpful belief systems.

The Buddha understood how the mind works. He taught that the mind arises and passes very rapidly. So fast that it appears to us as permanent.

He said that each new momentary mind needs ‘fuel’. Our reactions are this ‘fuel’ for our mind.

Calm observation enables this ‘fuel’ to arise from deep within the mind – and this can be past emotional reactions and belief systems. By not reacting to these as they come to the surface of the mind they can clear completely. This is the “washing” process!

Are you ready to learn to meditate?
Our Home Study Course is now available. Click here for details.

 

The flow of the mind

The flow of the mind

 

Meditation Tip

The flow of the mind

 

In meditation we are observing the flow of the mind.

Sometimes there are many thoughts that take us away from our point of focus. At other times the mind has more stillness.

With regular practice the mind becomes less reactive, and the meditator experiences more inner peace and harmony.

The research shows that 25 minutes a day can make a great difference to feelings of anxiety and depression.

Beginners Meditation and Relaxation Classes: A new 6 week course starts in Albury-Wodonga on 20 October. Read more…

 

Does stress causes disease?

Do you think stress causes disease?

 

The research now tells us that 90% of illness and disease is caused by stress.
Are you ready to learn how to release stress and feel inner peace and calm?

 

Does stress causes disease?

 

Beginners Meditation and Relaxation Classes start soon in Albury-Wodonga.
These classes include yoga breathing techniques as well as relaxation.

This class is for beginners and has a focus of techniques to help you experience meditation as well as some theory to understand the source of your stress. The techniques include Mindfulness Meditation to improve concentration, yoga breathing techniques as well as relaxation. The teaching pace is gentle and meditation time is gradually increased over the 6 weeks.

There is more information HERE.
If you have any questions please ring Kathleen on 0416 015 775

BOOK HERE

 

meditation tip

Nature is abundant

 

Meditation Tip

nature is abundant
We see abundance in nature everywhere. Just one oak tree can sprout a forest in 200 years.

Our minds are similarly abundant. It is said that we have 14,000 thoughts each day. And 6,500 ideas.

But some of them are just rubbish!

Regular meditation helps to sort the rubbish from the gems. Are you going to meditate today?

 

Beginners Meditation and Relaxation Classes: A new 6 week course starts in Albury-Wodonga on 20 OctoberRead more…

 

Order from the chaos

Order from the chaos

 

Meditation Tip

Order from the chaos

 

Feeling stressed?

Close your eyes and observe the breath as it enters and leaves your nostrils.

Do this daily for 5–10 minutes and you will start to feel a sense of calm wash over your thinking patterns.

Most people get distracted when they meditate and this troubles them. With a mindfulness practice we are simply observing. We generally do this with the breath. Choosing to focus on the entrance to the nostrils gives us a location in which to place our awareness.

Gently, and with acceptance, bring your mind back to the entrance to the nostrils each time it wanders. It takes time and practice to retrain the mind. And it is not a linear process so you will find that some days are easier than others.

This simple practice will very gradually bring order to the chaos of your mind.

Beginners Meditation and Relaxation Classes start soon in Albury-Wodonga.
Find out more HERE

 

 

Meditation classes Albury Wodonga

Albury-Wodonga Meditation Classes starting soon

 

Meditation Tip

Meditation classes Albury Wodonga

 

Are you ready to experience deep relaxation and a sense of inner peace?

Our Beginners Meditation and Relaxation Classes are held every few months here in Albury-Wodonga. There are 6 weekly classes and each class runs for 90 minutes. Students leave each class feeling relaxed and energised.

The Beginners class is designed for people who may be experiencing some stress.

The classes involve learning some relaxing yoga breathing techniques and a simple Brain Tapping technique along with the mindfulness meditation practice. This practice is only done for 5 minutes on the first lesson.

The lessons are each filled with lots of different techniques and we always finish the class with guided relaxation.

Book now if you are interested in experiencing deep inner calm and peace.

Beginners Meditation and Relaxation Classes: A new 6 week course starts in Albury-Wodonga on Tuesday 25th August. Read more