What do you love about having a shower?
Is it a daily experience for you?
Take a moment the next time you are in the shower to really feel the water on your skin. Experience the cleansing power of the water as it rushes over your skin. Washing away the days’ dirt.
When we sit in meditation we get a chance to “wash” away our mental “dirt”.
Whenever we react to someone’s words or actions with negativity we are building up the stock of mental impurities that keep us in the cycle of death and rebirth, according to the Buddha.
Can you make a commitment to sitting in meditation each day to help purify your mind?