Just 25 Minutes of Meditation May Help Manage Stress
Posted by Viral Global News Reader on July 7, 2014 in Health
A new study that was released today in the journal Psychoneuroendocrinology has found that all a person would need to do is set aside a little less than 30 minutes each day to help lower and manage stress, especially for people who are surrounded and burdened by demanding tasks. This new study states that if a person were to spend about 25 minutes per day meditating, then that should be just enough to help a person mentally respond better to situations that induce stress.
Now that you’ve read that you may want to gradually increase your meditation time to 20 or 25 minutes. Don’t hurry this process unless you have prior experience. Just remember that anything you do to help you to unwind and stay happy is helping you!