Are you on an inner journey?

Are You on an Inner Journey?

Meditation takes us on an inward journey. To peace, calm and happiness. But these are not the goal: the goal is focussing the mind and training the mind to be less reactive. However it is lovely to be able to experience deep calm at times along the way.

bridge

 

We can meditate anywhere

We can meditate anywhere

Meditation Tip

We can meditate anywhere

Can you imagine meditating here in China?

 

This monastery is 1000 years old, and is high up on a cliff face. The rooms are exceedingly narrow. But the truth is, Can you imagine meditating here in China? This monastery is 1000 years old, and is high up on a cliff face. The rooms are exceedingly narrow. But the truth is, we can meditate anywhere.

Shut your eyes and focus…  Shut your eyes and focus.