Tired Woman's Tonic

My Tired Woman’s Tonic!

 

That’s right.

If you are stressed, tired and/or in poor health these 3 techniques, my Tired Woman’s Tonic, take less than 5 minutes a day. They are JUST what you need.

 

Tired Woman’s Tonic:

1.  Brain Tapping
This technique is used on crash victims in some countries as it stops someone going into shock. It will improve brain function and activate your innate healing wisdom.


2.
 Abdominal Breathing

I first learned this in yoga classes 40 years ago. It will relax and energise you.


3.
 Gratitude Practice

My Dad often suggested that I “count my blessings”. Gratitude can lift our mood and change our vibration so that miracles can pop into our day. Give it a try!!

You too can get back to living a life of purpose and enchantment.