Meditate, laugh, relax

 

Meditation Tip

 

Meditate. Laugh. Relax.

It almost sounds like a recipe. And I guess in many ways it is.

When we know what we want to prepare we find the recipe that will help us to do so.

A recipe lists the ingredients we need to create the dish we want. It also gives us instructions on how to combine and to cook these ingredients.

We all want to be happy. We all want to be healthy. We all want to have warm, loving relationships.

So what are the ‘ingredients’ that we need to prepare these ‘dishes’?

Meditate. Laugh. Relax.

These are all important ingredients and over the next few posts we’ll look at why they are important and how we can use them to ‘cook up’ the life we want.

 

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