Here in Albury-Wodonga we are looking forward to spending time laughing, meditating and relaxing next Monday 22 June. This is the date of our next 2-hour workshop, that will leave you feeling calm, happy and relaxed! Read more or book here now
At the last one someone arrived late. Rather than start with meditation we decided to start with Laughter – so she could just join in when she arrived.
Well, we found that people meditated much better after dropping away some of their stress with the laughter! So that is what we will do from now on.
After a cuppa and chat we will finish with 20 minutes of guided relaxation.
Are you ready for a fun, relaxing night?
We hope you can join us.