From the desk of Kathleen Howard


What is your VISION for 2017?

Do your energy levels need a boost?

Are you ready to take stock of your life and
review what is working and what is not?

You may find that one or more of these apply to you:

  • You’ve been feeling stressed.
  • You have some niggling (or major) health symptoms.
  • You’re unable to relax, and you’ve had some trouble sleeping.
  • Or you wake up at night and find yourself worrying.
  • You’re faced with issues you can’t seem to resolve.
  • Perhaps you feel so out of balance that you just don’t know what to do about it.
  • And you’ve been searching, for some time now, for meaning and your life’s purpose.


Are you ready to experience more joy in life?

Are you ready to release what is holding you back from living the life of your dreams?

Are you ready to give your whole life a boost? Health, relationships, career?

You already know that when you feel balanced and in love with life, EVERYTHING changes.


Who am I?

My name is Kathleen Howard, from Meditate Laugh Relax, and I’m a Certified BodyTalkTM Therapist. I’ve been working with this system of healthcare for 7 years. In that time I’ve seen many women release deeply held fears and other emotional baggage that was holding them back. They love the feeling of mental clarity this brings. And the feeling of deep inner calm and peace.

I experienced chronic fatigue for years. The BodyTalkTM System was the only therapy that enabled me to heal. It gave me back my life! (It is now being taught to medical students in 3 European universities.)

Would you like to be guided through a healing process of going deeper into yourself, and clearing out the belief systems and mindsets that no longer serve you? This system of healthcare improves brain and cellular function. So you get physical as well as emotional relief.

This process will identify your dreams and the obstacles stopping you from achieving them.


Is it time to let these go...

your fears, anxiety, health issues, mental chaos, stress, worry?

Would you like to experience:

  • Inner peace?
  • Mental clarity?
  • Knowing your life direction?
  • Joy?
  • Greater connection with God / The Universe?


My Answering the Call Program will improve your energy and clarity of mind. It will give your immune system a boost and support you as you move through the year doing all those things you love. It will help you to let go of those things that no longer serve you. It will also teach you some self-healing techniques to further assist you once the program has finished.

This program includes 7 BodyTalkTM sessions combined with Divine Energy Healing sessions. These are conducted over Skype as energy healing works over distance. Sessions can be weekly or fortnightly. Together we will set your intentions at the start and you will be surprised at the rapid improvement in how you feel.


I am offering you an obligation-free 30-minute phone or Skype consultation to discuss your needs.

If this feels right to you


Here are some comments from our clients:

Sandra Wood, Victoria, Australia:

“Kathleen is very approachable. She has a very gentle and caring nature. She always seemed to really understand me. I felt very secure talking with her.”

Andrea Edwards, Wodonga, Victoria:

“I am so glad I booked the BodyTalkTM and Spiritual Healing program with Kathleen.  When I came to my first session I was negatively focussed on the stress and lack of satisfaction in my current job.

The daily routine Kathleen provided kept me more positively focussed and I especially like the tapping exercise which I continue to use periodically if I find myself under stress or feeling scattered.

Kathleen had great advice to help me with my specific challenges and guided me in a caring and gentle way, whilst helping me to get to the route of some more challenging patterns.
One week after our last session I had a new job to go to and it was an incredibly exciting day when I was able to finally hand in my notice in my old job that I had been unhappy in for such a long time.

I am certain that Kathleen’s guidance and the wonderful energy work helped me clear that path to move forward in a way I had only dreamed of.”

If this feels right to you


I have a limited number of these phone consultations available each week.
BOOK NOW to secure your place


I am looking forward to connecting with you.


PS. Has the time come for you to be the priority in your life? If you answer “yes” to this question please...


Kath Richardson, Albury, Australia

"Thank you for the opportunity to provide some words describing my experience with you. I hope they are of some assistance.

Words that come to mind when thinking of my consultation & subsequent phone chats are empathy, warmth and an intuitive ability to know just what is needed for your soul.”

If this feels right to you


Kathleen and Ian Howard
Meditate Laugh Relax
Albury-Wodonga, Australia
Please email us for enquiries or more information

Meditate Laugh Relax