Are You Looking for Peace of Mind?
Do You Want to 
Know How to Calm Your Mind and Feel Happy?


Dear Friend,

Are you feeling so busy you can’t stop and take a full breath?

Is your intuition telling you to slow down and learn to meditate?

Imagine being able to wake up each day feeling happy and calm after a restful, deep sleep. Wouldn't that be great?

How would it feel to manage your stress and anxiety easily?

Imagine being able to improve your relationships because you are less reactive. It truly is possible, but you need to know how.

If you are interested in developing Peace of Mind, and you know that meditation is the way to go... then you are in the RIGHT place.

Here's why:

There are new Meditation and Healing Courses starting in Wodonga very soon. They cover everything you need to know about meditation to heal stress and leave you calm and happy.

The meditation is taught in easy, simple steps. We start with just 5 minutes and then each week we build up, gradually reaching 20 minutes by the end of the 3-week course.

And the classes cover a few different techniques that deal directly with stress. Like Yoga Breathing techniques. And a wonderful Brain Tapping exercise that helps to improve brain function and clear stress from the body.

Each class ends with a 20-minute guided relaxation. This practice lowers the stress hormones that cause aging and poor heath.

And it improves sleep.

So a 90-minute class is filled with lots of different activities and teachings which together bring you into a state of deep relaxation and contentment.

And you are fully supported as you learn.

I hope you can see that enrolling in these classes will give you the peace of mind you are looking for.

Meditation and Healing

The next 3-week class starts on
Monday 21 November 2016, 6.30–8.15pm



What's a teaching like this worth?

Your peace of mind, your health, your happiness… Do you agree this is absolutely priceless?

$97 is a drop in the ocean compared to what you learn with these teachings.


Here’s what people just like you have to say about these classes:

“I feel more calm and relaxed about life. The small things don’t seem to stress me as quickly as they used to. I feel more connected to my inner self. I feel healthy and happy. Kathleen, I think you are an excellent teacher, please continue. So many people would benefit.”
Ms Chloe Proctor, Kinesiologist, Wodonga.

“Initially I found it hard to make the time to practice in the mornings, as there was so much else to do. However, once I did establish a routine, I found it was purely for my own benefit and I enjoyed taking this time to go within. I found myself less reactive to external stressors, less agitated, more at peace and it put me in a more thankful and appreciative frame of mind.”
Ms Claire Dunstan, Secondary School Teacher, Albury.

“I attended Kathleen’s classes last year. I learned how to relax and to switch off to irritating sounds. I enjoyed having time out from the busy-ness of my life”
Ms Vanessa Goldsmith, Naturopath, Wodonga.

As they say, the proof is in the pudding. These people are happy and relaxed. Just like you'll be.


You don’t want to leave this page empty handed, do you?

For a mere $97, you're getting the answers you need ... PLUS MORE.

Now, you can only get these courses here. They are not available anywhere else in Albury-Wodonga. Just imagine being able to get these results right away.

Meditation and Healing

The next 3-week class starts on
Monday 21 November 2016, 6.30–8.15pm



Wishing you great success.

Kathleen Howard

P.S. Don't forget, you're getting everything you need to get you started in meditation to relieve stress and leave you calm and happy. So if that's what you want, this is the opportunity you've been waiting for.

PPS. I look forward to seeing you in the classes.


Kathleen and Ian Howard
Meditate Laugh Relax
Albury-Wodonga, Australia
Please email us for enquiries or more information

Meditate Laugh Relax