Positive Vibrations

 

Meditation Tip

 

positive vibrations

 

We have talked about meditating in the same place and at the same time in order to help develop a routine and to mentally prepare for meditation.

Another important benefit of doing this is the build up of positive vibrations in that space. Over time these vibrations will help your mind to settle more quickly.

You will also find that when you sit on your cushion or chair you look forward to meditating.

 

 

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