Candles and incense have been used for centuries as aids to meditation.
If you want to try one or both of them remember to use something with a light, subtle fragrance. This means the aroma won’t be a distraction for you.
So light your candle then sit comfortably in front of it. The candle should be at, or just below, your eye level.
Now bring your attention to the flame and just observe. When you notice your mind wandering, gently bring it back to the flame.
Meditation Classes start soon here in Albury-Wodonga
Are you ready to experience deep relaxation and a sense of inner peace?
Our Beginners Meditation and Relaxation Classes are held every few months here in Albury-Wodonga. There are 6 weekly classes and each class runs for 90 minutes. Students leave each class feeling relaxed and energised.
The Beginners class is designed for people who may be experiencing some stress.
The classes involve learning some relaxing yoga breathing techniques and a simple Brain Tapping technique along with the mindfulness meditation practice. This practice is only done for 5 minutes on the first lesson.
The lessons are each filled with lots of different techniques and we always finish the class with guided relaxation.
Book now if you are interested in experiencing deep inner calm and peace.
Beginners Meditation and Relaxation Classes: A new 6-week course starts in Albury-Wodonga next week on Monday 18 April at 7pm.
Are you ready to experience deep inner peace? Read more…