Tired Woman's Tonic

My Tired Woman’s Tonic!

 

That’s right.

If you are stressed, tired and/or in poor health these 3 techniques, my Tired Woman’s Tonic, take less than 5 minutes a day. They are JUST what you need.

 

Tired Woman’s Tonic:

1.  Brain Tapping
This technique is used on crash victims in some countries as it stops someone going into shock. It will improve brain function and activate your innate healing wisdom.


2.
 Abdominal Breathing

I first learned this in yoga classes 40 years ago. It will relax and energise you.


3.
 Gratitude Practice

My Dad often suggested that I “count my blessings”. Gratitude can lift our mood and change our vibration so that miracles can pop into our day. Give it a try!!

You too can get back to living a life of purpose and enchantment.

 

 

10 tips for holiday health

Where did the year go?

 

where did the year go?

 

Suddenly it is nearly Christmas, and the end of the year is here. So we thought we’d share our Holiday Tips with you.

 

10 Tips for Holiday Health

Tip 1: Drink plenty of water

Water is essential to the health of our cells. Get into a good routine during the holidays so that this can be continued once work resumes.


Tip 2: Do the Brain Tapping (Cortices technique) twice daily

You want to be just as fresh on your holidays as you are at work. So don’t let this simple routine disappear once the holidays start. See our Brain Tapping instructions.


Tip 3: Get plenty of rest

Allow a few days at the start of the holiday to go at a slower pace. Holidays are a great time to catch up on some extra sleep.


Tip 4: Eat plenty of salads and fruit

The warmer weather makes it so easy to eat healthily. And this will encourage losing any of the weight you may have gained over the colder months.


Tip 5: Do more exercise than you normally do

Daily exercise of 30 minutes will slow down your rate of aging, according to new research. Extra fitness is good insurance for your return to work.


Tip 6: Cut down the alcohol

Ensure you have two alcohol-free days (AFDs). Remember that alcohol is very dehydrating and hence tends to age us more quickly. Too much is also disastrous for our brain.


Tip 7: Spend quality time with friends and family

Depending on how busy you’ve been you may have neglected some important relationships. Now is the time to reconnect. If the relationship is challenging, spend some time thinking about the best approach.

Meeting our emotional needs is the key to good health. Another key is accepting the choices other people make.


Tip 8: Listen to your body

Remember that as we are self-healing whatever is happening right now in your physical body is your body’s attempt to keep you healthy. While it can be a nuisance to be having symptoms of pain, etc, listen to what your body is telling you.

Is there something that you haven’t dealt with?
What can you do right now to improve this condition?

Click here to find out how the BodyTalkTM System of Healthcare can help you to clear past trauma and emotional baggage.


Tip 9: Do something to exercise the mind

Crosswords, Sudoku, brain teasers etc are great for the mind. What activities do you enjoy that keep you mentally alert? Make time for them.


Tip 10: Connect to Spirit/God/Universe

Spend time thinking about your life in relation to the bigger picture. Are you clear about your life’s purpose? What could you be doing in the next 12 months to feel more connected to something greater than yourself?

Click here for more about our Life Purpose Readings.

 

Enjoy the holiday period!

Make the most of the time so that you return to work 
fit and re-energised.
And finally, HAVE LOTS OF FUN.
After all, you are on holidays!

 

Wishing you a peaceful and loving Christmas and holiday period.

Much love,
Kathleen and Ian

 

 

brain tapping

Try a Spring boost

Here in the southern hemisphere it is SPRING.
Which can mean hayfever and spring colds.

We want to remind you of this simple Brain Tapping technique from The BodyTalkTM System of Healthcare.

It will improve brain function and give your immune system a boost.

 

brain tapping

 

You can learn it here

It will also clear stress from the body and mind. Give it a go, today!

Download our Free ebook for more ideas to improve your health.

 

brain tapping

Tapping Out the Cortices

This morning I returned from an interview feeling stressed. I noticed when I got home I couldn’t settle to the many tasks in front of me. So it is timely that I share with you one of the most powerful techniques that I have ever learned. It will help to relax you and will clear stress physically from the body, leaving the mind and emotions more settled as well.

It is a simple Brain Tapping technique called Tapping Out the Cortices.

It will

  • balance the left and right sides of the brain
  • improve brain function
  • improve the communication between the brain and the cells of the body
  • clear stress from the body and mind

Dr John Veltheim an Australian chiropractor and acupuncturist designed this technique to improve brain function as part of The BodyTalk System of Healthcare. This system is now being taught in 3 European universities.

This Brain Tapping technique is used by paramedics as soon as they reach a crash site in Europe as it stops a person from going into shock.

So please do yourself a favour and try this.

We’d love to hear how you go and if you have any questions.

Happy Tapping!