feeling the pressure

Feeling the pressure

 

Healing Tip

 

feeling the pressure

 

Lately I’ve been feeling the pressure. Running a business involves an endless list of things to do. Is there ever really enough time in the day?

“But who writes your To-Do list?”, I hear you say. “Surely you can leave a few things off. It can’t be that hard.”

We all have sub-conscious programs that urge us to act a particular way. I believe that we all have approximately 60,000 programs that “run” us. The startling idea for me was that 45,000 of them were in place by age 7!!

Meditation and reflecting on life’s challenges can help us to understand and clear the programs that “control” us. Journaling and talking to other like-minded people can also help.

In terms of being an entrepreneur, I’m learning to be very practical and a bit more realistic, and doing my best to live in joy.

 

 

The Four Agreements

 

Healing Tip

 

The Four Agreements

 

Some families always get along well, and others provide us with opportunities for personal growth. This has certainly been the case for me this year. As I observe each of the generations in my family I can see just how differently we each see the world.

As I ask the question:

“How can I more fully accept these differences?” I am reminded of ‘The Four Agreements’ by Don Miguel Ruiz, a practical guide to personal freedom.

  1. Be impeccable with your word
  2. Don’t take anything personally
  3. Don’t make assumptions
  4. Always do your best

If we can follow these agreements then we can start to heal our relationships and families.

 

 

your life purpose

Do you wonder what yours may be?

 

Meditation Tip

your life purpose

 

It was my birthday last month and I turned 59. My age has never worried me before however I find that the idea of turning 60 has raised some uncomfortable feelings. I’ve taken the time reflecting on this. What I have realized is that my worry stems from my fear that I have less time to achieve my life purpose.

If you believe in reincarnation, as I do, then you may also believe that we each have a life purpose that we agreed to before we incarnated.

I wonder if mid-life crises are sometimes a way that people come to terms with the age-old questions:

Who am I? and
Why am I here?

These are very worthy questions to spend time mulling over. Scientific Hand Analysis gives insights to our Spiritual contract: those lessons and experiences that we agreed to fulfil before we arrived here.

The first thing to identify in your hand analysis reading is your Life School. This is your foundation. For example I am in the school of Service. I am always drawn to giving service and helping others. I find this very fulfilling.

The four schools are Service, Love, Wisdom and Peace. You will be in one or more of these. Each school has particular characteristics that inform how a person in that school can be out of mental and emotional balance. When you know what your school/s is you have a tool for recognising when you are out of balance.

For example, for those of us in the School of Service we need to avoid being in servitude. Sometimes School of Service people find themselves saying: “Well if I don’t do this job then no one else will. And it has to be done. So I have to do it.” But this approach builds resentment and unhappiness and can lead to ill-health.

My life purpose, as discovered by Scientific Hand Analysis is to be an author and speaker. Do you wonder what yours may be?

Click here to book in for your 60-minute Life Purpose reading using scientific hand analysis.

 

 

gratitude journal

Gratitude Journal

Healing Tip

gratitude journal

 

Lanterns are lit in times of celebration.
What can you celebrate today?
What can you be grateful for?
These positive thought vibrations plant powerful seeds of happiness for the future. And you get to enjoy them now, as well!
Put a smile on your face right now as you find your top 10 things you are grateful for.
Perhaps even write them down.
A gratitude journal is a great tool when done daily.
Finding happiness in the small things of life builds joy and peace.
We hope you take a moment to build joy today!