Suddenly it is nearly Christmas, and the end of the year is here. So we thought we’d share our Holiday Tips with you.
10 Tips for Holiday Health
Tip 1: Drink plenty of water
Water is essential to the health of our cells. Get into a good routine during the holidays so that this can be continued once work resumes.
Tip 2: Do the Brain Tapping (Cortices technique) twice daily
You want to be just as fresh on your holidays as you are at work. So don’t let this simple routine disappear once the holidays start. See our Brain Tapping instructions.
Tip 3: Get plenty of rest
Allow a few days at the start of the holiday to go at a slower pace. Holidays are a great time to catch up on some extra sleep.
Tip 4: Eat plenty of salads and fruit
The warmer weather makes it so easy to eat healthily. And this will encourage losing any of the weight you may have gained over the colder months.
Tip 5: Do more exercise than you normally do
Daily exercise of 30 minutes will slow down your rate of aging, according to new research. Extra fitness is good insurance for your return to work.
Tip 6: Cut down the alcohol
Ensure you have two alcohol-free days (AFDs). Remember that alcohol is very dehydrating and hence tends to age us more quickly. Too much is also disastrous for our brain.
Tip 7: Spend quality time with friends and family
Depending on how busy you’ve been you may have neglected some important relationships. Now is the time to reconnect. If the relationship is challenging, spend some time thinking about the best approach.
Meeting our emotional needs is the key to good health. Another key is accepting the choices other people make.
Tip 8: Listen to your body
Remember that as we are self-healing whatever is happening right now in your physical body is your body’s attempt to keep you healthy. While it can be a nuisance to be having symptoms of pain, etc, listen to what your body is telling you.
Is there something that you haven’t dealt with? What can you do right now to improve this condition?
Click here to find out how the BodyTalkTM System of Healthcare can help you to clear past trauma and emotional baggage.
Tip 9: Do something to exercise the mind
Crosswords, Sudoku, brain teasers etc are great for the mind. What activities do you enjoy that keep you mentally alert? Make time for them.
Tip 10: Connect to Spirit/God/Universe
Spend time thinking about your life in relation to the bigger picture. Are you clear about your life’s purpose? What could you be doing in the next 12 months to feel more connected to something greater than yourself?
Enjoy the holiday period!
Make the most of the time so that you return to work fit and re-energised.
And finally, HAVE LOTS OF FUN.
After all, you are on holidays!
Wishing you a peaceful and loving Christmas and holiday period.
Kathleen and Ian