meditation warm-up

Meditation warm-up


Meditation Tip

meditation warm-up


Before you sit to begin meditating try these simple routines. They will help you to relax and loosen some of the tension.
Remember to do them slowly and mindfully.

  • Gently stretch your arms up and then slowly down to the side several times.
  • Then slowly bend forward and down as far as you are comfortable. Straighten up and bend backwards.
  • Breathe slowly and deeply through your nostrils for 5 rounds of inhalation and exhalation.



Beginners Meditation and Relaxation Classes: A new 6-week course starts in Albury-Wodonga on 12 September.

Are you ready to experience deep inner peace? Click HERE for details


comfortable meditation

Comfortable Meditation


Meditation Tip

Comfortable meditation

It’s important to be comfortable when you begin to meditate. Discomfort is a huge distraction for the mind.

For you, sitting comfortably might be on a cushion with your legs crossed. It might be on a chair or even on the floor with your back against a wall.

No matter which position you choose there are two important things to keep in mind.

The first is that your back should be straight – not ramrod or stiff but erect.

The second is that you are able to be comfortable for the period of time you’ve set yourself for meditating.





Meditation Classes start soon here in Albury-Wodonga

Are you ready to experience deep relaxation and a sense of inner peace?

Our Beginners Meditation and Relaxation Classes are held every few months here in Albury-Wodonga. There are 6 weekly classes and each class runs for 90 minutes. Students leave each class feeling relaxed and energised.

The Beginners class is designed for people who may be experiencing some stress.

The classes involve learning some relaxing yoga breathing techniques and a simple Brain Tapping technique along with the mindfulness meditation practice. This practice is only done for 5 minutes on the first lesson.

The lessons are each filled with lots of different techniques and we always finish the class with guided relaxation.

Book now if you are interested in experiencing deep inner calm and peace.

Beginners Meditation and Relaxation Classes A new 6-week course starts in Albury-Wodonga on 12 September.

Are you ready to experience deep inner peace? Read more…


Meditating to music

Meditating to music


Meditation Tip


Meditating to music


Listening to music can be a very soothing form of meditation. Of course the music needs to be something tranquil with no lyrics. Many people use classical music, particularly that of the Baroque period. Some of the popular composers from that period are: JB Bach, Vivaldi, Telemann and Pachelbel.

If you try meditating to music remember to really focus on LISTENING.

This means bringing your mind back to the music each time you notice it wandering.



meditation tip

Nature scenes are so peaceful!


Meditation Tip

meditation tip


Ian took this photo near Albury on an art excursion. The water is fairly still but is actually still flowing. The birds are on the lookout for fish. It is easy to see the perfection in nature. Everything is simply in flow, arising and passing. The birds never seem to hurry!

I decided recently that I would take my time with the tasks of the day. I was falling into the trap of believing that I could get more done in the day than was actually possible. And I would find myself working as fast as possible and frequently feeling stressed and unhappy when there were holdups or difficulties.

Do you find the same? Or are you able to go with the flow. To be content with how much you achieve. To not underestimate the time it will actually take to finish a job.

The real benefit of “going with the flow” is that I can stay relaxed as I work. And therefore my brain wave patterns are more likely to be alpha than beta. And I am more able to access my creativity and intuition as I work.