In meditation we are training our minds to focus.
But distractions are what our untrained minds crave. Thus if we are to succeed in our meditation practice we need to keep these distractions to a minimum.
So turn off the phone and the television.
Let your family members know that you are not to be disturbed.
Meditation is important enough for you to put everything else on hold for the time being.
When you do this you can begin the process of meditation, of mental training.
We are running children’s meditation in Albury-Wodonga at the Sustainable Activity Centre. More details on their website at: sustainableactivitycentre.com.au
Our next Meditation and Healing Circle for women will be held on 26th May at 7pm. Read more…