Does stress causes disease?

Do you think stress causes disease?

 

The research now tells us that 90% of illness and disease is caused by stress.
Are you ready to learn how to release stress and feel inner peace and calm?

 

Does stress causes disease?

 

Beginners Meditation and Relaxation Classes start soon in Albury-Wodonga.
These classes include yoga breathing techniques as well as relaxation.

This class is for beginners and has a focus of techniques to help you experience meditation as well as some theory to understand the source of your stress. The techniques include Mindfulness Meditation to improve concentration, yoga breathing techniques as well as relaxation. The teaching pace is gentle and meditation time is gradually increased over the 6 weeks.

There is more information HERE.
If you have any questions please ring Kathleen on 0416 015 775

BOOK HERE

 

meditation tip

Nature is abundant

 

Meditation Tip

nature is abundant
We see abundance in nature everywhere. Just one oak tree can sprout a forest in 200 years.

Our minds are similarly abundant. It is said that we have 14,000 thoughts each day. And 6,500 ideas.

But some of them are just rubbish!

Regular meditation helps to sort the rubbish from the gems. Are you going to meditate today?

 

Beginners Meditation and Relaxation Classes: A new 6 week course starts in Albury-Wodonga on 20 OctoberRead more…

 

Order from the chaos

Order from the chaos

 

Meditation Tip

Order from the chaos

 

Feeling stressed?

Close your eyes and observe the breath as it enters and leaves your nostrils.

Do this daily for 5–10 minutes and you will start to feel a sense of calm wash over your thinking patterns.

Most people get distracted when they meditate and this troubles them. With a mindfulness practice we are simply observing. We generally do this with the breath. Choosing to focus on the entrance to the nostrils gives us a location in which to place our awareness.

Gently, and with acceptance, bring your mind back to the entrance to the nostrils each time it wanders. It takes time and practice to retrain the mind. And it is not a linear process so you will find that some days are easier than others.

This simple practice will very gradually bring order to the chaos of your mind.

Beginners Meditation and Relaxation Classes start soon in Albury-Wodonga.
Find out more HERE

 

 

Meditation classes Albury Wodonga

Albury-Wodonga Meditation Classes starting soon

 

Meditation Tip

Meditation classes Albury Wodonga

 

Are you ready to experience deep relaxation and a sense of inner peace?

Our Beginners Meditation and Relaxation Classes are held every few months here in Albury-Wodonga. There are 6 weekly classes and each class runs for 90 minutes. Students leave each class feeling relaxed and energised.

The Beginners class is designed for people who may be experiencing some stress.

The classes involve learning some relaxing yoga breathing techniques and a simple Brain Tapping technique along with the mindfulness meditation practice. This practice is only done for 5 minutes on the first lesson.

The lessons are each filled with lots of different techniques and we always finish the class with guided relaxation.

Book now if you are interested in experiencing deep inner calm and peace.

Beginners Meditation and Relaxation Classes: A new 6 week course starts in Albury-Wodonga on Tuesday 25th August. Read more

 

 

Going with the flow of life

Going With The Flow of Life

 

Meditation Tip

Going with the flow of life

 

Ducks have it easy, don’t you think?

Floating on the water, grubs in the soil, no To-Do lists to complete.

They have no choice but to follow the rhythms of nature. Lacking an intelligent brain, like we humans.

But do we, at times, complicate things?
Trying to do more than is really possible?
Keeping up appearances.
Listening to an “old story” that reflects beliefs we no longer hold true.

Inner peace means living in the present and accepting it without placing conditions on it. It means “going with the flow”.

Beginners Meditation and Relaxation Classes: A new 6 week course starts in Albury-Wodonga on Tuesday 25th August. Read more

 

 

being the witness

Being The Witness

 

Meditation Tip

being the witness

 

As we sit in meditation we are the witness to our own mind.

Our thoughts arise and pass, emotions arise and pass, pain may arise and pass, cellular activity arises and passes.

We are training the mind not to react to any of these.

This allows the mind to clear the deeply-held seeds of our unhappiness. These include old emotional reactions, negative mindsets, trauma and belief systems that no longer serve us.

Is this process easy? Sometimes “Yes”, sometimes, “No”.

But having a regular routine helps to remind us to practice. And we feel more calm and peaceful at the end of the time.

Can you practise today?

Beginners Meditation and Relaxation Classes: A new 6 week course starts in Albury-Wodonga on Tuesday 25th August. Read more