Before you sit to begin meditating try these simple routines. They will help you to relax and loosen some of the tension.
Remember to do them slowly and mindfully.
- Gently stretch your arms up and then slowly down to the side several times.
- Then slowly bend forward and down as far as you are comfortable. Straighten up and bend backwards.
- Breathe slowly and deeply through your nostrils for 5 rounds of inhalation and exhalation.
Beginners Meditation and Relaxation Classes: A new 6-week course starts in Albury-Wodonga on 12 September.
Are you ready to experience deep inner peace? Click HERE for details