meditation warm-up

Meditation warm-up

 

Meditation Tip

meditation warm-up

 

Before you sit to begin meditating try these simple routines. They will help you to relax and loosen some of the tension.
Remember to do them slowly and mindfully.

  • Gently stretch your arms up and then slowly down to the side several times.
  • Then slowly bend forward and down as far as you are comfortable. Straighten up and bend backwards.
  • Breathe slowly and deeply through your nostrils for 5 rounds of inhalation and exhalation.

 

 

Beginners Meditation and Relaxation Classes: A new 6-week course starts in Albury-Wodonga on 12 September.

Are you ready to experience deep inner peace? Click HERE for details

 

feeling the pressure

Feeling the pressure

 

Healing Tip

 

feeling the pressure

 

Lately I’ve been feeling the pressure. Running a business involves an endless list of things to do. Is there ever really enough time in the day?

“But who writes your To-Do list?”, I hear you say. “Surely you can leave a few things off. It can’t be that hard.”

We all have sub-conscious programs that urge us to act a particular way. I believe that we all have approximately 60,000 programs that “run” us. The startling idea for me was that 45,000 of them were in place by age 7!!

Meditation and reflecting on life’s challenges can help us to understand and clear the programs that “control” us. Journaling and talking to other like-minded people can also help.

In terms of being an entrepreneur, I’m learning to be very practical and a bit more realistic, and doing my best to live in joy.

 

 

Like Goldilocks’ porridge

 

Meditation Tip

Like Goldilocks’ porridge

 

Being comfortable is important.

This means finding a place where we can sit with our backs straight. A chair, a cushion or up against the wall.

It also means having a place that’s not too cold and not too hot, but like Goldilocks’ porridge, is just right!

If possible sit in the same place each time. This has the benefit of helping to settle our mind more quickly.

 

 

Our next Meditation and Healing Circle for women will be held on 26th May at 7pm. Read more…

We are running children’s meditation in Albury-Wodonga at the Sustainable Activity Centre. Please call 0416 015 773 for more information.