When it’s time for your meditation clear your mind of all the endless things to be done, all the worries and anxieties that seem to bob up from nowhere.
This time is precious and it’s important to train our minds so that when we sit in meditation that becomes our priority.
So make a commitment to yourself that your meditation practice is so important that everything else can and must wait.
This commitment will help you to let go of all the little nagging jobs that are constantly clamouring for your attention.
Meditation Classes start soon here in Albury-Wodonga
Are you ready to experience deep relaxation and a sense of inner peace?
Our Beginners Meditation and Relaxation Classes are held every few months here in Albury-Wodonga. There are 6 weekly classes and each class runs for 90 minutes. Students leave each class feeling relaxed and energised.
The Beginners class is designed for people who may be experiencing some stress.
The classes involve learning some relaxing yoga breathing techniques and a simple Brain Tapping technique along with the mindfulness meditation practice. This practice is only done for 5 minutes on the first lesson.
The lessons are each filled with lots of different techniques and we always finish the class with guided relaxation.
Book now if you are interested in experiencing deep inner calm and peace.
Beginners Meditation and Relaxation Classes: A new 6-week course starts in Albury-Wodonga on 18 April.
Are you ready to experience deep inner peace? Read more…