Forgiveness Practice

Forgiveness Practice

Healing Tip

Healing Tip - Forgiveness Practice


Last week I was watching Australian Story on the ABC. This is our national broadcaster, here in Australia.

The woman featured was just 15 years old when her parents died within 6 weeks of each other.

Approximately 10 years later her younger sister was killed in a road accident caused by a drunken driver. Her aunt, who she was living with at the time, insisted she take a letter of forgiveness, written by the aunt, to this man in hospital.

It was the hardest thing she had ever been asked to do. She willed herself to do it. Upon reading the letter the man burst into tears. And this young woman experienced, first hand, the power of forgiveness. It released her from possibly years of bitterness.

Have you heard of the Ho’oponopono prayer?

According to Wikipedia it is “an ancient Hawaiian practice of reconciliation and forgiveness.” It was researched in the 1980s and the results were astounding! Dr. Hew Len, a clinical psychologist, was the first person to document and confirm proof of the healing miracles initiated by the Ho’oponopono prayer.

I Love You
Please forgive me or I forgive you
I am sorry
Thank you

It has the power to clear stress and unhappiness within families and communities. Can you try it today?

Can you try it today?

Does stress causes disease?

Do you think stress causes disease?


The research now tells us that 90% of illness and disease is caused by stress.
Are you ready to learn how to release stress and feel inner peace and calm?


Does stress causes disease?


Beginners Meditation and Relaxation Classes start soon in Albury-Wodonga.
These classes include yoga breathing techniques as well as relaxation.

This class is for beginners and has a focus of techniques to help you experience meditation as well as some theory to understand the source of your stress. The techniques include Mindfulness Meditation to improve concentration, yoga breathing techniques as well as relaxation. The teaching pace is gentle and meditation time is gradually increased over the 6 weeks.

There is more information HERE.
If you have any questions please ring Kathleen on 0416 015 775



Stress comes from our thinking

Stress comes from our thinking


Healing Tip

What have you been thinking lately? Have your thoughts been positive or negative.

This winter I’ve taken time to go inwards. I’ve been doing lots of meditation and have stepped back from actively marketing my business. As an introvert it is always a challenge to talk to lots of people. And it takes me out of my comfort zone.

Which has brought me to the point of questioning the business. Do I really want to be doing this?

There are always lots of different roles that a small business owner has to do. And at times I feel overwhelmed.


Stress comes from our thinking


That is when I really need to listen to my thoughts. Using Byron’s Katie’s The Work,, I can ask “Is it true?” “Do I really know that it is true?”

Frequently I can see that I have made up a story to reflect how I am feeling.

Katie’s questions give us insights about ourselves. They help us to recognize the judgments we are making about the stressful situation.

Inner peace is the art of meeting ourselves with understanding. We need to recognize that the seeds for our unhappiness lie in the sub-conscious mind. These are the belief systems we have inherited as well as our unresolved emotional baggage, along with our attachments and mindsets.

Life invariably gives us people and situations that are challenging. Keeping an eye on our dominant thought patterns can help us to lessen their impact on our life. We can choose our actions rather than find that we have already reacted.



brain tapping

Try a Spring boost

Here in the southern hemisphere it is SPRING.
Which can mean hayfever and spring colds.

We want to remind you of this simple Brain Tapping technique from The BodyTalkTM System of Healthcare.

It will improve brain function and give your immune system a boost.


brain tapping


You can learn it here

It will also clear stress from the body and mind. Give it a go, today!

Download our Free ebook for more ideas to improve your health.


Nature is very healing

Nature is very healing


Healing Tip

Just being out amongst trees and fresh air can bring clarity to our mind.

Looking into the distance, when walking, can help to clear depressive thoughts.


Nature is very healing


Standing barefoot on the ground and/or walking in rain floods the body with negative ions – which help to clear and balance the build up of positive ions. These accumulate when we live in cities and work with technology all day.

So go outside at your next opportunity and breathe in some nature.


Want some more health tips?

Download our free Ebook called 7 Ways to Lower Your Stress and Improve Your Health, Naturally