It’s important to be comfortable when you begin to meditate. Discomfort is a huge distraction for the mind.
For you, sitting comfortably might be on a cushion with your legs crossed. It might be on a chair or even on the floor with your back against a wall.
No matter which position you choose there are two important things to keep in mind.
The first is that your back should be straight – not ramrod or stiff but erect.
The second is that you are able to be comfortable for the period of time you’ve set yourself for meditating.
Meditation Classes start soon here in Albury-Wodonga
Are you ready to experience deep relaxation and a sense of inner peace?
Our Beginners Meditation and Relaxation Classes are held every few months here in Albury-Wodonga. There are 6 weekly classes and each class runs for 90 minutes. Students leave each class feeling relaxed and energised.
The Beginners class is designed for people who may be experiencing some stress.
The classes involve learning some relaxing yoga breathing techniques and a simple Brain Tapping technique along with the mindfulness meditation practice. This practice is only done for 5 minutes on the first lesson.
The lessons are each filled with lots of different techniques and we always finish the class with guided relaxation.
Book now if you are interested in experiencing deep inner calm and peace.
Beginners Meditation and Relaxation Classes A new 6-week course starts in Albury-Wodonga on 12 September.
Are you ready to experience deep inner peace? Read more…