keeping things simple

Keeping things simple

Meditation Tip

Can you imagine the stillness and quiet of being a cow in a paddock?

keeping things simple
No lists of things to do, no difficult people to try and please, and nothing to do but eat!

Are you someone who complicates things – I am. So my meditation practices help me to keep things simple. They calm my mind, they unwind the tension that has built up, and they connect me to something greater than myself.

Stay with your focus

Stay with your focus

Meditation Tip

In meditation we visit parts of ourselves that are unknown. Do not be concerned if at times you feel uncomfortable. Stay with your focus and the discomfort will pass. Something will replace it. And it may be a sense of deep and abiding peace.

Stay with your focus

Are you on an inner journey?

Are You on an Inner Journey?

Meditation takes us on an inward journey. To peace, calm and happiness. But these are not the goal: the goal is focussing the mind and training the mind to be less reactive. However it is lovely to be able to experience deep calm at times along the way.

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