Stress Less Tip 4

 

Stress Less Tip 4

 

 

Are you ready to experience more joy in life?

Are you ready to release what is holding you back from living the life of your dreams?

Are you ready to give your whole life a boost? Health, relationships, career?

You already know that when you FEEL balanced and in LOVE with life, EVERYTHING changes. Read more. . .

 

 

Does stress causes disease?

Do you think stress causes disease?

 

The research now tells us that 90% of illness and disease is caused by stress.
Are you ready to learn how to release stress and feel inner peace and calm?

 

Does stress causes disease?

 

Beginners Meditation and Relaxation Classes start soon in Albury-Wodonga.
These classes include yoga breathing techniques as well as relaxation.

This class is for beginners and has a focus of techniques to help you experience meditation as well as some theory to understand the source of your stress. The techniques include Mindfulness Meditation to improve concentration, yoga breathing techniques as well as relaxation. The teaching pace is gentle and meditation time is gradually increased over the 6 weeks.

There is more information HERE.
If you have any questions please ring Kathleen on 0416 015 775

BOOK HERE

 

Nature is very healing

Nature is very healing

 

Healing Tip

Just being out amongst trees and fresh air can bring clarity to our mind.

Looking into the distance, when walking, can help to clear depressive thoughts.

 

Nature is very healing

 

Standing barefoot on the ground and/or walking in rain floods the body with negative ions – which help to clear and balance the build up of positive ions. These accumulate when we live in cities and work with technology all day.

So go outside at your next opportunity and breathe in some nature.

 

Want some more health tips?

Download our free Ebook called 7 Ways to Lower Your Stress and Improve Your Health, Naturally

 

Meditation classes Albury Wodonga

Albury-Wodonga Meditation Classes starting soon

 

Meditation Tip

Meditation classes Albury Wodonga

 

Are you ready to experience deep relaxation and a sense of inner peace?

Our Beginners Meditation and Relaxation Classes are held every few months here in Albury-Wodonga. There are 6 weekly classes and each class runs for 90 minutes. Students leave each class feeling relaxed and energised.

The Beginners class is designed for people who may be experiencing some stress.

The classes involve learning some relaxing yoga breathing techniques and a simple Brain Tapping technique along with the mindfulness meditation practice. This practice is only done for 5 minutes on the first lesson.

The lessons are each filled with lots of different techniques and we always finish the class with guided relaxation.

Book now if you are interested in experiencing deep inner calm and peace.

Beginners Meditation and Relaxation Classes: A new 6 week course starts in Albury-Wodonga on Tuesday 25th August. Read more

 

 

Relaxation – it’s good for you

Relaxation – it’s good for you

 

Take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Yogis have given us this advice for thousands of years. Somehow we all know that relaxation is good for us.

 

Relaxation – it’s good for you

 

Now the hard science has caught up: a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published. What researchers at Harvard Medical School discovered is that, in long-term practitioners of relaxation methods such as yoga and meditation, far more ”disease-fighting genes” were active, compared to those who practised no form of relaxation.

The Sydney Morning Herald August 20 2009

What can you find that relaxes you?
Gardening, reading a good book, going for a walk?
Learning to be able to consciously relax your body is a great technique to have and we teach this in our Beginners Meditation and Relaxation Classes in Albury-Wodonga as well as in our set of 6 Meditation lessons on CD.

We trust you are finding time for these beneficial practices.

The Healing Power of Birdsong

The Healing Power of Birdsong

 

Meditation Tip

The Healing Power of Birdsong

 

Do you find the singing of birds relaxing?

Did you know that listening to the birds is very good for you? As is being out in nature.

It probably won’t surprise you that unexpected, loud and unpleasant noises can be very stressful on the body. They can trigger our Flight/Fight response.

If you live in an urban environment you may not hear them so often. And if that is the case you might like to listen to a recording. Julian Treasure from The Sound Agency recommends at least 5 minutes each day. For health and wellbeing.

See if you can listen to some birds today!