Seeing The Way Forward Clearly

Seeing The Way Forward Clearly

 

Meditation Tip

 

Seeing The Way Forward Clearly

 

Do you feel lost at times?

We all have times in our lives when we are not sure how to move forward.

Perhaps there are too many options, or it’s just that you don’t like them. Sometimes we can feel quite stuck just doing what we have always done – home, work, home, work, etc

It can be particularly difficult if we are stressed as well.

At times like this a meditation practice is a great support.

A mindfulness practice brings us back to the present moment. It trains the mind not to run into the future nor back into the past. This gradually lessens your fears of the future and regrets about the past.

With regular practice our mind starts to purify and we feel a greater sense of inner peace and calm.

Can you do some practice today?

 

Our Home Study Course is now available

Learn more in our FREE 50-minute pre-recorded webinar about stress. In this webinar I teach 3 techniques that take less than 5 minutes/day that will clear stress and leave you feeling better. Register here now

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you can purchase our Home Study Course here now

 

 

still water

Still Water

 

Healing Tip

still water

 

I have a friend moving into a house with a well. It is covered over and she’s not sure if there is still water in it. For her sake I hope the well is empty.

Moving water is healthy for us to be around. Still water can be less healthy.

I was listening to a webinar on Feng Shui recently. The presenter told a story of a couple who had a cluttered house and part of the clutter was an old washing machine still full of water.

In Feng Shui still water like that is understood to be a storage of any old emotion that has not been processed and released.

I was a bit shocked! But my understanding of emotional blockages in our bodies is very much connected to water. We can store emotion where there is inflammation. Once the physical reason for the inflammation has cleared, if we have not processed whatever emotion is present, the water (inflammation) stays in the body holding this emotion.

This blocked emotion prevents good communication within the body-mind system. Commonly held emotions include grief, anger, fears, worry and sadness. These emotions require processing. Time is needed to acknowledge and understand the situation and then release the emotions.

Do you have emotional baggage?

Have you heard of The BodyTalkTM System of Healthcare?
It uses the latest in scientific knowledge to clear old emotion and to improve communication within the body-mind complex. This then enables the systems of the body to be re-synchronised and re-balanced for optimum function.

For an obligation-free chat over Skype book your session with me here

 

 

healing stress

Stressed?

Healing Tip

healing stress

 

Stressed? Try this short activity:

  1. Close your eyes and take 10 long slow deep breaths.
  2. Spend a few minutes thinking about your situation and make 3 decisions:
    • What can you do today to help?
    • What can you do within the next 7 days to help?
    • What can you do within the next 30 days to help.

    Write these decisions down.

  3. Do another 10 long slow deep breaths.

How do you feel?

Sometimes we can feel so overwhelmed by the stressful situation that even this simple technique seems too hard.

Our Spring Rejuvenation BodyTalkTM System sessions are designed to help you to boost your ability to see the situation clearly. These sessions are similar to kinesiology, and will improve brain and cellular function and help to clear the overwhelming emotions that come with stress.

Book your spot NOW. Click here