What price peace of mind

What price peace of mind

 

What price peace of mind

Are You Looking for Peace of Mind?

Do you want to know how to Calm Your Mind and Feel Happy?
Are you feeling so busy you can’t stop and take a full breath?
Is your intuition telling you to slow down and learn to meditate?

If you are interested in developing Peace of Mind, and you know that meditation is the way to go… why not enrol in my 4-week Developing Intuition Meditation classes here in Albury-Wodonga, starting on 20 March. Read more…

 

 

meditation tip

Aids to meditation

 

Meditation Tip

meditation tip

 

Candles and incense have been used for centuries as aids to meditation.

If you want to try one or both of them remember to use something with a light, subtle fragrance. This means the aroma won’t be a distraction for you.

So light your candle then sit comfortably in front of it. The candle should be at, or just below, your eye level.

Now bring your attention to the flame and just observe. When you notice your mind wandering, gently bring it back to the flame.

 

Meditation Classes start soon here in Albury-Wodonga

Are you ready to experience deep relaxation and a sense of inner peace?

Our Beginners Meditation and Relaxation Classes are held every few months here in Albury-Wodonga. There are 6 weekly classes and each class runs for 90 minutes. Students leave each class feeling relaxed and energised.

The Beginners class is designed for people who may be experiencing some stress.

The classes involve learning some relaxing yoga breathing techniques and a simple Brain Tapping technique along with the mindfulness meditation practice. This practice is only done for 5 minutes on the first lesson.

The lessons are each filled with lots of different techniques and we always finish the class with guided relaxation.

Book now if you are interested in experiencing deep inner calm and peace.

Beginners Meditation and Relaxation Classes: A new 6-week course starts in Albury-Wodonga next week on Monday 18 April at 7pm.
Are you ready to experience deep inner peace? Read more…

 

Make a commitment

Make a commitment to yourself

 

Meditation Tip

make a commitment

 

When it’s time for your meditation clear your mind of all the endless things to be done, all the worries and anxieties that seem to bob up from nowhere.

This time is precious and it’s important to train our minds so that when we sit in meditation that becomes our priority.

So make a commitment to yourself that your meditation practice is so important that everything else can and must wait.

This commitment will help you to let go of all the little nagging jobs that are constantly clamouring for your attention.

 

 

Meditation Classes start soon here in Albury-Wodonga

Are you ready to experience deep relaxation and a sense of inner peace?

Our Beginners Meditation and Relaxation Classes are held every few months here in Albury-Wodonga. There are 6 weekly classes and each class runs for 90 minutes. Students leave each class feeling relaxed and energised.

The Beginners class is designed for people who may be experiencing some stress.

The classes involve learning some relaxing yoga breathing techniques and a simple Brain Tapping technique along with the mindfulness meditation practice. This practice is only done for 5 minutes on the first lesson.

The lessons are each filled with lots of different techniques and we always finish the class with guided relaxation.

Book now if you are interested in experiencing deep inner calm and peace.

Beginners Meditation and Relaxation Classes: A new 6-week course starts in Albury-Wodonga on 18 April.
Are you ready to experience deep inner peace? Read more…

 

healing stress

Stressed?

Healing Tip

healing stress

 

Stressed? Try this short activity:

  1. Close your eyes and take 10 long slow deep breaths.
  2. Spend a few minutes thinking about your situation and make 3 decisions:
    • What can you do today to help?
    • What can you do within the next 7 days to help?
    • What can you do within the next 30 days to help.

    Write these decisions down.

  3. Do another 10 long slow deep breaths.

How do you feel?

Sometimes we can feel so overwhelmed by the stressful situation that even this simple technique seems too hard.

Our Spring Rejuvenation BodyTalkTM System sessions are designed to help you to boost your ability to see the situation clearly. These sessions are similar to kinesiology, and will improve brain and cellular function and help to clear the overwhelming emotions that come with stress.

Book your spot NOW. Click here

 

Does stress causes disease?

Do you think stress causes disease?

 

The research now tells us that 90% of illness and disease is caused by stress.
Are you ready to learn how to release stress and feel inner peace and calm?

 

Does stress causes disease?

 

Beginners Meditation and Relaxation Classes start soon in Albury-Wodonga.
These classes include yoga breathing techniques as well as relaxation.

This class is for beginners and has a focus of techniques to help you experience meditation as well as some theory to understand the source of your stress. The techniques include Mindfulness Meditation to improve concentration, yoga breathing techniques as well as relaxation. The teaching pace is gentle and meditation time is gradually increased over the 6 weeks.

There is more information HERE.
If you have any questions please ring Kathleen on 0416 015 775

BOOK HERE

 

Meditation classes Albury Wodonga

Albury-Wodonga Meditation Classes starting soon

 

Meditation Tip

Meditation classes Albury Wodonga

 

Are you ready to experience deep relaxation and a sense of inner peace?

Our Beginners Meditation and Relaxation Classes are held every few months here in Albury-Wodonga. There are 6 weekly classes and each class runs for 90 minutes. Students leave each class feeling relaxed and energised.

The Beginners class is designed for people who may be experiencing some stress.

The classes involve learning some relaxing yoga breathing techniques and a simple Brain Tapping technique along with the mindfulness meditation practice. This practice is only done for 5 minutes on the first lesson.

The lessons are each filled with lots of different techniques and we always finish the class with guided relaxation.

Book now if you are interested in experiencing deep inner calm and peace.

Beginners Meditation and Relaxation Classes: A new 6 week course starts in Albury-Wodonga on Tuesday 25th August. Read more