That playful spark

That playful spark

That playful spark

Play is serious stuff: it teaches us about freedom, fairness and fantasy, about boundaries and honour, rules and ruthlessness, about each other and everything else.

Friedrich Schiller once said that man “is only completely a man [or woman] when he [or she] plays”.

And yet as we grow up we move away from playfulness. We become too serious, too self-conscious, too busy to play. The challenge isn’t to become playful. It is to remain playful.

We were all born with that playful spark, that wonder, that capacity for spontaneity and delight. We are still able to become playful, at the drop of a hat, given the permission, the opportunity, and the hat. One of these hats is of course laughter yoga.

So get in touch with your inborn ability to be playful.

 

Namaste Laughter Yoga Exercise

Namaste Laughter Yoga Exercise

 

Seeing the Divine in others is a laughing matter!

 

 

“And keep a sense of humour. It doesn’t mean you have to tell jokes. If you can’t think of anything else, when you’re my age, take off your clothes and walk in front of a mirror. I guarantee you’ll get a laugh.” — Art Linkletter

 

 

Does stress causes disease?

Do you think stress causes disease?

 

The research now tells us that 90% of illness and disease is caused by stress.
Are you ready to learn how to release stress and feel inner peace and calm?

 

Does stress causes disease?

 

Beginners Meditation and Relaxation Classes start soon in Albury-Wodonga.
These classes include yoga breathing techniques as well as relaxation.

This class is for beginners and has a focus of techniques to help you experience meditation as well as some theory to understand the source of your stress. The techniques include Mindfulness Meditation to improve concentration, yoga breathing techniques as well as relaxation. The teaching pace is gentle and meditation time is gradually increased over the 6 weeks.

There is more information HERE.
If you have any questions please ring Kathleen on 0416 015 775

BOOK HERE

 

belly rub

Belly rub

 

Did you know that rubbing your belly was the key to your happiness and joy?

 

 

An optimist laughs to forget; a pessimist forgets to laugh. — Tom Nansbury