Do you find the singing of birds relaxing?
Did you know that listening to the birds is very good for you? As is being out in nature.
It probably won’t surprise you that unexpected, loud and unpleasant noises can be very stressful on the body. They can trigger our Flight/Fight response.
If you live in an urban environment you may not hear them so often. And if that is the case you might like to listen to a recording. Julian Treasure from The Sound Agency recommends at least 5 minutes each day. For health and wellbeing.
See if you can listen to some birds today!