Our practice in meditation is to OBSERVE. But you’ll soon discover that the mind likes to comment on everything.
In Mindfulness practice we are training the mind to stay focused on one thing. There is a story in the discourses of the Vipassana 10-day meditation courses that we have attended over the past 20 years that goes like this:
“You invited your mind into your house to be a servant and it has taken over as master!”
So it does require practice to bring the mind under control. Even so there may be times that our agitation is so strong that it will be nearly impossible for the mind to settle. We simply OBSERVE this too. Gradually with practice there is more peace and less agitation.
Our job with meditation is to ACCEPT and not EXPECT.