3 Steps to Inner Peace

 

Did you know?

Chronic stress causes:

  • Diabetes
  • Heart Disease
  • Depression
  • High Blood Pressure
  • Stroke
  • Immune system disorders
  • Cancer

 

Are you feeling stressed?

If you have been feeling stressed we want you to try these 3 easy techniques – they will take you less than 5 minutes each day.

 

“With work I was all over the place, never seem to be able to complete a task on time and would jump from one task to another, and my mind was just so scattered.”

Elizabeth

 

 

3 Steps to Inner Peace

1  Brain Tapping

This technique improves brain function as well as balancing the left and right sides of the brain.

It will clear stress from your body and mind and calm your emotions.

 

 

“This particular morning I felt a shift in the top of my head – it was like it was adjusting and since then I have been able to apply myself to any work situation and complete project/s in the time required without any effort.”

Elizabeth

 

2  Deep Abdominal Breathing

This will relax you as well as improve the levels of oxygen getting to your brain and other organs.

Sit or stand, and take 10 long, slow, deep breaths and allow your tummy to expand with an intake of breath and return to normal on the outward breath.

 

3  Gratitude Practice

This will improve your mood and increase your level of joy.

It will make you less reactive and more loving.

Take a few minutes to think of everything you are grateful for.

Do this at least 3 times each day.

See if you can avoid Criticism, Complaining and Comparing yourself to others.

 

We all know that stress causes disease.

We hope you make time for these 3 Daily Strategies.

(Some of our clients do these techniques first thing in the morning and last thing at night.)

Warmly,
Kathleen and Ian